Explore & Grow
Begin to change your state of mind and way of living, knowing that happiness and mindfulness lie within all of us. Opening yourself to having health and wellness as a vital and inherent foundation, that you deserve and can enjoy. These are not distance places, they are states within us that we all can reach and reside in.
Explore and create a personalised experience of wellbeing here with me as your guide, through Iyengar Yoga to bring balance and connection to both body and mind, Wellness coaching offering support to connect you to an enriched and wholesome life, or immersing yourself in a Women’s Retreat which invites restoration and expansion. Begin to take those essential steps towards positive change and transformation.
Inspirit Yoga
Iyengar Yoga Classes
Yoga offers us a path towards harmony, calm, balance and stability. It is an ancient practice that means to unify our body, mind and spirit. When you begin yoga, you are building confidence, flexibility, stamina, strength and above all, improving your physical and mental wellbeing.
Inspirit Yoga offers Iyengar classes in Brisbane that include Beginner, General, Established, Mature and Private. Structured in a safe an supportive way, using step by step instructions and sometimes props, so that all students can enjoy yoga and progress and develop in the poses. Classes are conducted face to face in Moggill and Brisbane city area and online.
Wellness Coaching for Women
As a Wellness Coach and Mentor I support women, assisting you in experiencing a healthy, enriched and fulfilling life. We work together, to shift your perspective and to bring wellness into your whole being.
The Coaching journey is one of connecting with your wholesome authentic self and giving yourself the opportunity to begin living the life you imagine and yearn for. It is a journey of recognising and compiling tools and resources to keep you balanced and centred, becoming aware of an inner source you can return to over and over.
When you step onto this path you are linking with your purpose and potential, connecting with what you value, desire and is truly inside you at your core.
Inspirit Wellbeing Retreats
Retreats ranging from one to seven days that take women on a journey of restoration, reflection and expansion.
The One Day Restore Retreat in Brisbane is a day retreat held in a peaceful rural setting offering a sublime day of complete rest and rejuvenation. This is an experience of deep relaxation, pampering treatments, inspiring food, self care and an invitation to remember what’s important and what matters.
For a profound experience of yoga, wellness, nourishing foods, immersion in nature, and sense of ‘coming home’ to yourself, be reshaped and reimagined on the extended retreats that are held at Minjerribah (Stradbroke Island), Sunshine Coast Hinterland, Scenic Rim and annually overseas.
Skills Values Desires
As a Health & Wellness coach, Naturopath & Iyengar Yoga Teacher, I bring my knowledge and experience, with over 20 years working in the field as a Health and Yoga Practitioner. The desire is for you to live a wholesome and healthy life, with you in charge of your wellbeing, to be inspired and transformed through your experiences. My own aspiration is to live purposefully, contributing meaningfully and positively to people, society, nature and the world. To seek deep connection with others and the environment, and continue to grow and develop personally.